Dementia Awareness Week

Perhaps one of the most frightening aspects of ageing is memory loss. How often have you heard someone refer to having a 'senior moment'? There are even computer games marketed with the promise that they will 'help you improve your brain'.

Why not find out what you can do to help yourself during Dementia Awareness Week from September 16-26. Check out the Mind your Mind program from Alzheimers Australia.

The seven Mind your Mind signposts are:

1. Mind your Brain – Keep your brain active
2. Mind your Diet – Eat healthily
3. Mind your Body – Be physically active
4. Mind your Health Checks – Manage blood pressure, blood cholesterol, blood sugar and weight
5. Mind your Social Life – Participate in social activities
6. Mind your Habits – Avoid tobacco smoke and only drink alcohol in moderation
7. Mind your Head- Protect your head from serious injury
   

Research indicates that these seven steps may help reduce risk and may even delay the onset of dementia.