As the excellent folk at Better Health Channel have said, "Physical activity (exercise) can help older people maintain independence, recover from illness and reduce their risk of disease. Muscle mass and bone strength can be improved with regular exercise. Walking, swimming, dancing and cycling are all good forms of exercise which can also be sociable"
So where do libraries fit into this picture?
- DVDs (tai chi, yoga, zumba, stretching, dancing, seated exercises, pilates.... )
- classes - why not have a tai chi class in the library or offer a 'try before you buy' seniors session for a variety of activities
- festivals of healthy ageing featuring health providers
- community directories listing physical activity options for over 50's
No comments:
Post a Comment